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Recipes

Winter Fruit with Chocolate-Ginger Cannoli Cream
This deliciously creamy ricotta mixture, full of chocolate and ginger, makes a wonderful sauce for crisp, juicy winter fruits. You could also serve the sauce in a bowl and use it as a dipping sauce. Or try it over pancakes!
  • 1 cup part-skim ricotta cheese
  • 1/3 cup sugar
  • 1 teaspoon grated orange zest
  • 3 tablespoons low-fat (1%) milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons mini chocolate chips
  • 2 tablespoons chopped crystallized ginger
  • 2 apples, cored and cut into 8 wedges
  • 2 pears, cored and cut into 8 wedges

1. In food processor, combine ricotta, sugar, orange zest, milk, and vanilla and process until smooth. Transfer to medium bowl and fold in chocolate chips and ginger.

2. Divide fruit evenly among 4 plates and spoon ricotta mixture on the side.


Nutritional Information
Per serving: 284 calories, 7.2g total fat, 4.1g saturated fat, 2.1g monounsaturated fat, 0.4g polyunsaturated fat, 4.2g dietary fiber, 8g protein, 50g carbohydrate, 19mg cholesterol, 86mg sodium.
Good source of: calcium, fiber, selenium.


Date Published: 09/19/2005 > Printer-friendly Version
Servings
4

Prep Time
10