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Recipes

Tri-Berry Salad
Vinegar, black pepper, and allspice accentuate the sweet flavor of the berries in this dessert salad.
  • 1/4 cup orange juice
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons firmly packed brown sugar
  • 1/8 teaspoon pepper
  • 1/8 teaspoon allspice
  • 3 cups halved strawberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 1/2 cup toasted walnuts, coarsely chopped

1. In large bowl, whisk together orange juice, vinegar, sugar, pepper, and allspice. Add strawberries, raspberries, and blackberries and toss to coat.

2. To serve, spoon berry mixture into bowls and sprinkle walnuts on top.


Nutritional Information
Per serving: 205 calories, 10g total fat, 1g saturated fat, 2.2g monounsaturated fat, 6.3g polyunsaturated fat, 8g dietary fiber, 3.6g protein, 29g carbohydrate, 0mg cholesterol, 8mg sodium.
Good source of: anthocyanins, copper, fiber, folate, magnesium, potassium, vitamin B6, vitamin C.


Date Published: 09/19/2005 > Printer-friendly Version
Servings
4

Prep Time
15