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Recipes

Sweet & Sour Mango Salsa
Cherry tomatoes and mango cubes are dressed in a sweet and sour ketchup-based sauce. For an even sweeter note, use grape tomatoes instead of cherry tomatoes.
  • 1 mango (1 pound), cut into 1/4-inch cubes
  • 1/2 cup halved cherry tomatoes
  • 2 tablespoons thinly sliced scallions
  • 1 tablespoon fresh lime juice
  • 1-1/2 teaspoons ketchup
  • 1-1/2 teaspoons honey
  • 1/2 teaspoon chili powder

In medium bowl, combine mango, cherry tomatoes, scallions, lime juice, ketchup, honey, and chili powder. Stir to combine. Refrigerate until serving time.
Nutritional Information
Per 1/4 cup: 34 calories, 0.2g total fat, 0g saturated fat, 0.1g monounsaturated fat, 0.1g polyunsaturated fat, 0.9g dietary fiber, 0g protein, 9g carbohydrate, 0mg cholesterol, 20mg sodium.


Date Published: 09/19/2005 > Printer-friendly Version
Servings
Makes 1-1/2 cups

Prep Time
10