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Recipes

Pepper Cheese Quesadillas with Honey Mustard
The salty, rich flavors of cheese are perfectly complemented by the hot, sweet flavors of honey mustard and the slight bite of the jalapeño.
  • 1/3 cup chopped cilantro
  • 3 tablespoons honey mustard
  • 2 teaspoons fresh lemon juice
  • 2 pickled jalapeño peppers, minced
  • 8 flour tortillas (7-inch)
  • 1/3 cup reduced-fat pepper jack cheese
  • 1 green bell pepper, cut into thin slivers
  • 1 red bell pepper, cut into thin slivers

1. Preheat the oven to 425°F.

2. In a small bowl, combine the cilantro, mustard, lemon juice, and jalapeños.

3. Arrange 4 of the tortillas on a baking sheet and brush evenly with the mustard mixture. Sprinkle the cheese and bell peppers on top of each tortilla, leaving a 1/4-inch border. Top with the remaining tortillas.

4. Bake for 10 minutes or until crispy. Cut each quesadilla into 6 wedges and serve.


Nutritional Information
Per wedge: 59 calories, 1.5g total fat (.6g saturated), 3mg cholesterol, 1g dietary fiber (.1g soluble), 10g carbohydrate, 2g protein, 70mg sodium.
Good source of: vitamin C.


Date Published: 09/19/2005 > Printer-friendly Version
Servings
24 wedges

Prep Time
30