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Recipes

Nondairy Onion Dip
Silky soft tofu is the perfect back-drop for pungent onion and garlic in this not-out-of-the-box onion dip.
  • 1 cup soft tofu
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, smashed and peeled
  • 1 tablespoon red wine vinegar
  • 1 tablespoon chopped parsley
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper

1. Line a colander with several thicknesses of paper towel. Place tofu in colander and allow to drain 5 to 10 minutes to remove excess water.

2. Meanwhile, in medium skillet, heat oil over medium heat. Add onion and cook, stirring 8 to 10 minutes, or until golden. Add garlic and cook, stirring, 3 minutes or until garlic just begins to brown. Remove from heat.

3. Place sauteed onions and garlic in mini-food processor and process until almost smooth. Add drained tofu and process until smooth. Add vinegar, parsley, salt, and pepper and process 2 to 3 seconds until just blended.


Nutritional Information
Per tablespoon: 25 calories, 1.7g total fat, 0.2g saturated fat, 0.9g monounsaturated fat, 0.4g polyunsaturated fat, 0.2g dietary fiber, 1g protein, 2g carbohydrate, 0mg cholesterol, 147mg sodium.
Good source of: isoflavones.


Date Published: 09/19/2005 > Printer-friendly Version
Servings
Makes 3/4 cup

Prep Time
20