New-Fashioned Coleslaw
Plain nonfat yogurt replaces most of the mayonnaise in this classic dish.
  • 1 cup plain nonfat yogurt
  • 2 tablespoons light mayonnaise
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon distilled white vinegar
  • 1 tablespoon sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 small head green cabbage (1-1/4 pounds) shredded
  • 4 carrots, shredded
  • 1 red bell pepper, cut into matchstick strips

1. Spoon the yogurt into a fine-mesh sieve or a coffee filter cone and drain off excess liquid for 2 minutes.

2. In large bowl, whisk together yogurt and mayonnaise until smooth. Add lemon juice, mustard, vinegar, sugar, salt, and pepper and whisk to combine. Add cabbage, carrots, and bell pepper; toss to combine.

3. Refrigerate at least one hour before serving.

Nutritional Information
Per serving: 75 calories, 2g total fat, 0.2g saturated fat, 0.4g monounsaturated fat, 1g polyunsaturated fat, 3.2g dietary fiber, 3g protein, 14g carbohydrate, 2mg cholesterol, 382mg sodium.
Good source of: beta carotene, fiber, folate, manganese, potassium, vitamin C, vitamin K.

Date Published: 09/19/2005 > Printer-friendly Version

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