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Recipes

Kiwi Salsa
This colorful salsa can be prepared several hours in advance and refrigerated until serving time. Serve with fish or poultry.
  • 4 kiwi fruits, peeled and diced
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons minced scallion
  • 2 tablespoons finely chopped cilantro
  • 2 tablespoons fresh lemon juice
  • 4 teaspoons honey
  • 2 teaspoons finely chopped pickled jalapeqo

In a medium bowl combine kiwi, bell pepper, scallion, cilantro, lemon juice, honey, and jalapeqo. Stir to combine. Chill until serving time.
Nutritional Information
Per 1/2 cup: 103 calories, 0.5g total fat, 0g saturated fat, 0g monounsaturated fat, 0.3g polyunsaturated fat, 4.3g dietary fiber, 2g protein, 26g carbohydrate, 0mg cholesterol, 28mg sodium.
Good source of: beta-carotene, fiber, folate, potassium, vitamin C.


Date Published: 09/19/2005 > Printer-friendly Version
Servings
Makes 1-1/2 cups

Prep Time
15