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Recipes

Fresh Strawberry-Ginger Chutney
Strawberries, with their sweet and slightly tart flavor, make an interesting chutney to serve alongside grilled poultry.
  • 2 medium onions, coarsely chopped (1-1/2 cups)
  • 1/4 cup chopped fresh ginger
  • 1 red bell pepper, cut into 1/4-inch dice
  • 1 green bell pepper, cut into 1/4-inch dice
  • 1/2 cup cider vinegar
  • 1/4 cup honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 4 cups quartered strawberries
  • 1 cup corn kernels
  • 1/2 cup raisins

1. In a large non-aluminum saucepan, combine onions, ginger, bell peppers, vinegar, honey, cinnamon, allspice, and black pepper. Bring to a boil.

2. Add 1/2 cup of the strawberries and lightly crush with a potato masher or wooden spoon. Add corn and raisins and simmer 10 minutes until syrupy. Cool to room temperature.

3. Stir in remaining 3-1/2 cups strawberries. Serve at room temperature or chilled.


Nutritional Information
Per serving: 131 calories, 0.7g total fat, .1g saturated fat, 0.1g monounsaturated fat, 0.3g polyunsaturated fat, 4g dietary fiber, 2g protein, 33g carbohydrate, 0mg cholesterol, 151mg sodium.
Good source of: fiber, manganese, potassium, vitamin B6, vitamin C.


Date Published: 09/19/2005 > Printer-friendly Version
Servings
8

Prep Time
50