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Recipes

Blueberry-Apricot Shake
While fresh blueberries would be fine here, the frozen blueberries make the shake thick and icy.
  • 1/2 cup frozen blueberries
  • 1/2 medium banana
  • 1 can (5-1/2 ounces) apricot nectar

In a blender, combine blueberries and banana and process until mixture is coarsely chopped. Add 3 tablespoons of apricot nectar and process until almost smooth. Add remaining nectar and process until smooth and frothy.
Nutritional Information
Per serving: 181 calories, 0.9g total fat, 0.2g saturated fat, 0.2g monounsaturated fat, 0.3g polyunsaturated fat, 4.4g dietary fiber, 1.5g protein, 46g carbohydrate, 0mg cholesterol, 6mg sodium.
Good source of: vitamin B6.


Date Published: 09/19/2005 > Printer-friendly Version
Servings
1 serving

Prep Time
5