Bittersweet Chocolate-Orange Pudding
The combination of chocolate, maple, and orange is irresistible in this smooth, custardlike pudding.
  • 1-3/4 cups soft silken tofu
  • 4 ounces unsweetened chocolate, melted
  • 2/3 cup maple syrup
  • 2 tablespoons extra-light olive oil
  • 1 tablespoon orange liqueur (optional)
  • 1 teaspoon grated orange zest

1. Line a colander with cheesecloth or double thickness of paper towel. Place tofu in colander and set aside to drain five to 10 minutes to remove excess liquid.

2. Transfer tofu to food processor and process until well blended. Add melted chocolate and process until well combined. Add maple syrup, olive oil, orange liqueur (if using), and orange zest and process until just combined.

Nutritional Information
Per serving: 408 calories, 26g total fat, 10.1g saturated fat, 10.8g monounsaturated fat, 2.8g polyunsaturated fat, 4.5g dietary fiber, 8g protein, 47g carbohydrate, 0mg cholesterol, 14mg sodium.
Good source of: fiber, iron, isoflavones, magnesium, potassium, zinc.

Date Published: 09/19/2005 > Printer-friendly Version

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