Phone

Foods

Grapefruit, pink

Why Eat It
Varieties
Availability
Shopping
Storage
Preparation
Nutrition Chart


Why Eat It

Pink grapefruit provides a variety of important nutrients in one convenient, tasty package. It has an ample supply of pectin, the soluble fiber that is effective in lowering cholesterol levels, and a good amount of potassium, which is important in controlling blood pressure. This familiar member of the citrus family is also a valued source of vitamin C: Half a medium-size grapefruit--a typical serving--supplies more than 45 milligrams. And pink-fleshed varieties, unlike white grapefruit, contain beta-carotene--an antioxidant nutrient that may help prevent cancer. Another phytochemical found in pink grapefruit (and in few other popular foods) is lycopene, which seems to have a protective effect against certain cancers.

These attributes, along with its refreshing tartness, juiciness, and low calorie count, have made pink grapefruit a popular breakfast food and salad ingredient.

Grapefruit probably developed from a cross between an orange and a shaddock--a very sour, seedy, thick-skinned citrus fruit. But skillful growers dramatically improved the flavor and texture of grapefruit, beginning with the development of seedless varieties nearly a century ago. The result is a fruit that combines tanginess and sweetness. Indigenous to the West Indies, grapefruit became well established in Florida in the early 1800s: Today, 80% of the domestic crop and half of the world's production is shipped from that state.

Varieties

Pink grapefruit comes in white (actually yellow), pink, and red varieties--colors that refer to the flesh. All three types are similar in taste and texture. The varieties that have seeds are often used for making grapefruit juice. The most popular pink varieties for eating are the Pink Seedless and Ruby Red Seedless. A number of newer red and pink varieties, such as Star Ruby (a seedless grapefruit with a blush three times redder than Ruby Red) are grown in Texas, California, and Arizona--the other grapefruit-growing states--as well as Florida.

Availability

Grapefruit is available year round, with the peak season extending from January through June.

Shopping

Since grapefruit is not picked until fully ripe, you never have to worry about getting a "green" one. Under certain growing conditions, the pink or yellow skin may revert to green after it is ripe, but the fruit will lose none of its sweetness.

Look for round, smooth fruits that are heavy for their size (they will be juicy). Coarse-skinned grapefruits or those that are puffy, soft, or pointed at one end are inferior; glossy fruits with slightly flattened ends are preferable. Gray-brown "russeting" or other skin defects are superficial and do not affect quality. At room temperature, you may be able to detect a mildly sweet fragrance, but it will not be apparent if the fruit is chilled.

Storage

Grapefruits can be left at room temperature for a week, and are juiciest when slightly warm rather than chilled. For longer storage, they should be held in the refrigerator crisper, where they will keep for six to eight weeks. Leave grapefruits at room temperature for a while before you juice them or eat them.

Preparation

Rinse grapefruits before cutting them. For serving from the "shell," halve grapefruit crosswise. Use a grapefruit spoon with a serrated tip to scoop out the sections, or prepare the fruit using a sharp paring knife or a curved-blade grapefruit knife, running it between each segment of flesh and the membrane "dividers." (Grapefruits, like other citrus fruits, may be called "seedless" if they contain no more than five seeds, so don't be surprised if you have to remove a few seeds.)

You can also peel a grapefruit as you would an orange; use your hands or pare the skin with a sharp knife: Slice a disk of peel from the top, then pare slices downward around the fruit; or, pare the skin in a spiral, as you would an apple. Then pull apart the segments with your hands and, if desired, remove the membranes from each segment.

Nutrition Chart

Pink Grapefruit/one half

37
Total fat (g)
0.1
Saturated fat (g)
0
Monounsaturated fat (g)
0
Polyunsaturated fat (g)
0
Dietary fiber (g)
1.4
1
Carbohydrate (g)
9
Cholesterol (mg)
0
Sodium (mg)
0
Vitamin C (mg)
46


Date Published: 07/18/2005
Previous  |  Next
> Printer-friendly Version Return to Top