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Exercise to Prevent Stroke (Norway)
More proof of the benefits of exercise: A Norwegian study of more than 14,000 women found that those who exercised the most (four to five times a week) had a 50% lower chance of dying from stroke than those who did the least (on average, less than once a week). Results were consistent across all age groups of women over the age 50. Exercise helps reduce such stroke risk factors as blood vessel disease, high cholesterol, obesity, and diabetes. (Stroke, Jan. 2000)
Date Published: 02/20/2001
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