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Practiced for several thousand years, meditation is a mind-body technique in which a person engages in quiet contemplation in order to induce a state of mental and physical tranquility More

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meditation
an exceptional food not only because it is highly nutritious, but because it can be prepared in such a remarkably wide variety of ways More

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Tofu
Zinc is an essential trace mineral More

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zinc
For the short-term treatment of insomnia. Chloral hydrate is being replaced by safer, more effective drugs for this purpose.  More

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Chloral Hydrate
When sinus pain bothers you an ancient and often very effective form of self-massage called acupressure can be very helpful More

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Acupressure Techniques for Sinusitis
 
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